Fast

June 16th, 2010 Ryan

I’m starting a type of fast this Sunday. It’ll either be only fruit or only fruit and veggies with nothing cooked. The idea is to 1) clean out my body and 2) see how it feels to eat no meat or dairy or salt/sugar based food 3) to restart my commitment to healthy eating which has been lost in all the confusion of life.

I’ll stick with this diet for at least seven but probably 14 days after which I’ll reintroduce chicken and some other basic things.

I’m at about 178 to 180 now and want to get back to 170. I think that if I keep with this type of diet I can easily do that and be healthy and active too.


No Comments »

No comments yet.

Leave a comment

You must be logged in to post a comment.